Today was my official weight and measurement day.
My weight was pretty much maintained. I was down 0.2 pounds, which is very little obviously. I am fine with this. I'd like to see my weight go down a little bit but only because that will likely mean I am nearing some of my other goals. Or at least I hope that's what it would mean! However, if I am able to make my other goals without losing any weight, I'll be just as happy.
But for some reason my scale said my body fat percentage is up. Well, I'd like to see that go down!
My bust, natural waist and hip measurements were all the same but my belly measurement is down 3/4 an inch! Getting close to that goal!
Tomorrow I am going to goal test and see if I can't run a mile and also see how many push-ups and burpees I can do in a set. Saturdays are going to be goal test days (when possible).
Saturday is also farmer's market day! Love that!
I am feeling pretty body positive lately. I do still have to fight some old demons that want to poison my thinking against myself. But I am done with that kind of thinking. I am trying to banish it and though it haunts me, it is doing so less and less. I have noticed lately that I am starting to have some pretty good definition in my abs and also that my legs are looking pretty darn good. In light of that, you should check out Operation Beautiful over at Healthy Tipping Point! It's inspiring. Read all the wonderful notes from Caitlin's readers.
About 2 whole wheat strawberry muffins (they were two I rescued from the Gage mauling but they were no longer quite... whole)
1 slice wheat bread with peanut butter
low-fat string cheese
(We had a cookout at work.)
1 hamburger on a bun w/ lettuce and ketchup
small scoop of pasta salad
3 crackers with cheese and pepperoni
2 small handfuls corn chips with taco dip
1 piece Earthquake Cake
low-fat string cheese
1 2/3 slices heartburner pizza (pepperoni w/ hot sauce)
4 small handfuls dark chocolate covered raisins
Whoops, that may have been too many chocolate covered raisins...
I best get back to making doggie collars for my etsy shop!
The Person Behind The Plate #6
3 years ago