I didn't have time to post yesterday's results last night, so here they are now!
My weight was exactly the same yesterday morning (Which is weird because I would have thought that it would have gone down a little after a day of good hydration and eating that was mostly on the mark... but no. Oh well. Maybe it was a true weight gain and not water weight? I mean, I don't think I ate THAT much but I suppose it's possible.) so that means that my sparkpeople plan didn't change at all. 1200-1550 calories, 240 calories burned from exercise. I did go over on my calories again - thank you, pie! I was at 1633 calories. I did burn 235 calories though in the morning doing The FIRM's Cardio Express video. (I couldn't get On Demand to work for some reason. I had wanted to do Jillian Michael's No More Fat Zones but nooooo...)
I was actually expecting the workout to be harder than it was. I remember it being harder but it really wasn't that hard this time. Hmmm.... Maybe I am just that much more awesome.
Oh, one thing I wanted to mention. I know that they say that it is normal for a person's weight to fluctuate a few pounds even day to day. I've noticed that this is true for me if I'm not tracking my calories. My weight does tend to fluctuate up and down a bit then. However, if I am tracking, my weight hardly fluctuates at all. It pretty much stays relatively the same or only moves very little and then every once in a while it will drop (if I am staying on target) and even that movement is usually small. I'm not sure what that means, it's just an observation.
One thing I have noticed lately is that I feel, and feel like I look, very bloated. Perhaps that's just weight gain since my weight is back up a little. I don't know. I feel like my belly looks puffy, more than just a couple pounds weight gain would account for. And I wonder, can lack of sleep or stress make you retain water/be bloated? I know they say both of those things have a big effect on efforts to lose weight but I don't know what that effect is. I have a feeling it is different for every person. I really wonder sometimes if that is playing a part in all of this for me. I know I should get more sleep. 6 hours isn't really enough. I have been trying to go to bed earlier but I just seem to have trouble actually falling asleep and staying asleep. Which is probably due to stress... I am currently extremely stressed. And there isn't a whole lot I can do about it. I mean, I am stressed due to work. I am looking for a new job but I can't make someone else hire me, so I am stuck there for the time being. So yeah, I am sleeping 6 to 6 1/2 hours a night and I am super stressed. If nothing else, both of those things greatly effect my will power and ability to make myself stay focused.
Which leads me to this morning... I got a little more sleep than normal today because my alarm got turned off somehow. I woke up at 5:45 instead of 5:20, so I decided not to workout this morning. I'll just workout on Saturday instead. No big deal. Man, it was nice to sleep that extra time though. I reset my alarm and made sure to turn it on and then slept until 6:20.
My weight was 145 today, so I am down a little bit but not much really. Usually I lose faster than that after the weekend, so that seems odd but oh well. My sparkpeople plan is still the same. 1200-1550 calories consumed. 240 to be burned. Obviously I didn't burn any today but I will make up for that and I have consumed more than my calorie range, again. (1882) Mostly because my co-worker brought in stuffed loaf for us to try today. More calories in that than the salad I had brought but I wanted to try it.
The Person Behind The Plate #6
3 years ago