I am starting small with the working exercise back into daily life thing and I am trying to use my treadmill every other day. I used it tonight for 30 min. at an incline of 5. I varied my speed a little and did 10 min. at 3.2, 10 min. at 3 and then the last 10 min. at 3.2. I wonder if I am just that out of shape or maybe I just sweat a lot because just walking had me sweating.
I read my book while I was walking, so hooray for multi-tasking!
Last night I took some time for myself and worked on a project that I have actually been wanting to work on rather than projects with looming deadlines. I do have some dog collars I need to get finished though.
The Person Behind The Plate #6
3 years ago